Mary Jo Armiger is a Psychotherapist serving the Annapolis Maryland area. She provides Individual Therapy, EMDR, Hypnotherapy and Group Therapy. Mary Jo offers counseling and therapy for issues that include sexual abuse or rape, family dysfunction, trauma/PTSD, addictions, depression, anxiety, life transitions, relational, and grief/loss. Mary Jo Armiger provides a safe and nurturing atmosphere, which allows for healing and growth.
Looking for a therapist can be overwhelming. To achieve an optimal therapy experience, it’s important to have a good fit between therapist and client.
Most people come to therapy at a time of conflict or crisis. The conflict could be a spouse, co-worker, friend, or family member. The crisis could be an individual issue that has become overwhelming and its time for a change. Therapy can be one of the few times we focus on ourselves in order to improve and take a break from the craziness of our lives.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not really as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” Brene Brown, PhD